After watching Hector and the Search for Happiness (last week's Monday Muse) I had this idea that the pathway to happiness is a lot like a cookie recipe (stay with me on this one, it's gonna be one long metaphor here). Everyone has their own favorite cookie recipe but all cookie recipes have similar base ingredients like flour, butter, sugar, eggs etc. And in much the same way, everyone's recipe for happiness is different but with similar foundations (like Maslow's hierarchy of needs). So here is my personal recipe for happiness.
5 cups of basic needs: physiological needs (food, water, shelter) and security (living in a safe country and a safe neighborhood)
4 cups of quality friends and family
4 cups of a happy marriage
4 cups of financial security (this may seem high to some, but I'm just being honest here. I learned in my marketing class that income dictates needs, and I have grown accustomed to certain needs. For example wifi, LTE, and an iPhone and personal laptop have become needs).
4 cups of finding my element/the thing that gives me "Flow". For a long time I had trouble finding this ephemeral "flow". I was bored at my job and bored at home, and thus spent my time passively consuming (food, tv, material items, you name it). Once I quit my job (and after a prolonged period of consuming--what can I say, old habits die hard), I've finally found my flow in producing (taking pictures, writing this blog, food and drink recipes, etc.). Now there's not enough time in the day to do all the things I want to accomplish.
3 cups of learning. I just love learning, and do especially well in school-type environments (aka I'm a nerd) but I'm also learning the art of self-teaching (with the internet as my textbook). Right now I'm learning all I can about marketing and specifically digital marketing, which I'm finding is the art/science of cutting through the daily internet noise so that your target audience can hear you (*wave* hello target audience!).
3 cups of physical activity. For me this is mostly running and yoga. For a while I neglected this part of my life and though I wasn't unhappy without it, my moods tended to stay at a lower baseline level. Physical activity helps me clear my head and is a form of meditation. Also it allows me to fully enjoy the next ingredient:
2 cups of delicious mouth-watering food (of all kinds). I live to eat.
2 cups of meditation/a gratitude practice. I also try to meditate frequently. I find that by meditating I can bring my focus back to the present, it allows me to step away from my "monkey mind", and I'm grateful for more things in my life {Reading 10% Happier by Dan Harris helped me start my meditation practice. I really like this book.}
3 cups of helping others/of being useful to people/making contributions to the world around you.
Season with large quantities of free time and a sprinkling of travel and a dash of good music.
Bake in good vibes/luck and at a low temperature.